83 min listen
Episode #299: 6 Steps to Set Goals and Plan for 2023
FromRunning Rogue
ratings:
Length:
52 minutes
Released:
Dec 23, 2022
Format:
Podcast episode
Description
What do you ultimately want from this sport and how do you get there? Those are big questions that can be hard to answer because it is often hard to prioritize and focus on what matters the most. That's because goal setting can be hard, and planning your year of racing with your goals in mind can be even harder. In this episode, I give you 6 practical steps to work through in order to do just that in 2023. From this conversation, you should be able to walk away with a plan for your training peaks, "A" races, and the focal points of training for the next 12 months. Work through these 6 steps, and then get to work! To redeem the offer from this episode for Athletic Greens: athleticgreens.com/runningrogue.
Released:
Dec 23, 2022
Format:
Podcast episode
Titles in the series (100)
Episode #8: Austin Marathon & Half Marathon Race Strategy: In this episode, Steve and Chris start by breaking down the Austin Marathon elite fields. We tell you who the favorites are and make our picks for both the men's and women's races. Then (beginning at the 15 minute mark), James and Chris give... by Running Rogue