18 min listen
Blister Myth Busting with Rebecca Rushton
Blister Myth Busting with Rebecca Rushton
ratings:
Length:
50 minutes
Released:
Mar 8, 2021
Format:
Podcast episode
Description
Rebecca Rushton graduated from Podiatry in 1993 and has since developed a key interest in blister management & prevention. We dive straight into the common misconceptions around blisters and how the definition of 'friction' can be very misleading. We uncover why blisters occur from an anatomy stand-point and if some runners are more susceptible than others. Once knowing what actually causes blisters, Rebecca delves into her top treatment tips and answers your patron questions, including: What can we do to prevent blisters during wet conditions? What is the best way to treat/prevent blisters between toes? What should we do for blisters mid-event? Check out Rebecca's blister prevention website at https://www.blister-prevention.com/ Also check out the blister prevention youtube channel (Apple users: Click 'Episode Website' for links to..) Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.
Released:
Mar 8, 2021
Format:
Podcast episode
Titles in the series (100)
Principle #6 to Overcome your Running Injury: Watch your step: Chapter 6 from my e-book is titled: 'Watch your step: Calculating cadence and understanding it's importance'. We define what your running cadence is, the influence it has on your running injuries and running efficiency, how you can calculate your... by The Run Smarter Podcast