22 min listen
Is exercise addiction detrimental to your running? with Heather Hausenblas
Is exercise addiction detrimental to your running? with Heather Hausenblas
ratings:
Length:
53 minutes
Released:
Oct 29, 2020
Format:
Podcast episode
Description
Dr. Heather Hausenblas PhD, is a physical activity & healthy aging expert, researcher, and author. She is a co-author of 5 scientific books, and has published over 100 scientific journal articles. Today we discuss the fascinating topic of exercise addiction. Here are the topics: The difference between exercise addiction and exercise committed. Typical behaviour and characteristics for someone who is addicted to exercise. The consequences associated with this addiction. The involvement of social media & health devices on the running population. Strategies & measures to help exercise addiction. To contact Dr Heather for any questions head to: hhausen@ju.edu If you would like to support the podcast, participate in Q&As & access bonus material sign up for $5US per month at our patreon page For Brodie's running blogs, podcast episodes and online courses visit our Run Smarter Website To follow the podcast joint the facebook group Becoming a smarter runner To find Brodie's running information on instagram @runsmarterseries
Released:
Oct 29, 2020
Format:
Podcast episode
Titles in the series (100)
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