87 min listen
Training Tuesday #24: The Power of Doubles & Non Impact Volume
Training Tuesday #24: The Power of Doubles & Non Impact Volume
ratings:
Length:
56 minutes
Released:
Jul 14, 2020
Format:
Podcast episode
Description
Our last interview with Cole Derosa brought in a boatload of questions about two things Cole does regularly: he does two workouts per day and he builds volume through circuit work. Today's episode is a breakdown of the concepts of doubling up on your workouts and using non-impact training styles to add "running" volume to your week: why you should try it, how it works, specific workouts to implement, and how to fit extra workouts in your busy schedule.
Released:
Jul 14, 2020
Format:
Podcast episode
Titles in the series (100)
Episode 1: Hobie Call - Don't Call it a Comeback: Episode number one and we couldn't have a better guest to kick this thing off! Hobie Call is an Olympic Trials Marathon competitor, Obstacle Course Racing legend, and multiple time World Champion. He joins us to discuss: What he's been up to since retiri... by The Running Public