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107: How to Support Your Gut When You Have to Take Antibiotics

107: How to Support Your Gut When You Have to Take Antibiotics

FromThe Funk'tional Nutrition Podcast


107: How to Support Your Gut When You Have to Take Antibiotics

FromThe Funk'tional Nutrition Podcast

ratings:
Length:
33 minutes
Released:
Jun 18, 2020
Format:
Podcast episode

Description

Quick n dirty episode on what to do to support your gut if you have to take antibiotics.
Specific tools to put in place to do the least amount of damage.

Weighing out the pros and the cons before taking antibiotics
What kind of probiotics are best?
When should you take them?
Gut-healing supplements, herbs and foods
Dietary strategies
Foods to eat & foods to avoid

Find me on Instagram! https://www.instagram.com/the.funktional.nutritionist/

Leave an iTunes review: https://podcasts.apple.com/us/podcast/the-funktional-nutrition-podcast/id1292089107
Released:
Jun 18, 2020
Format:
Podcast episode

Titles in the series (100)

Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.