Benefits of protein/what it does in the body/why we need it
Is too much protein a thing?
Dietary recommendations for protein
What you need to know about amino acids
Glutamine
Why I don’t use Tylenol
Symptoms of protein deficiency
Collagen peptides
Bone broth
Best sources of protein
Protein powders
Vegan protein options
Thoughts on the Impossible Burger

Coyote River Hemp Co.
FUNK10 for the 10% off code at goodandcompany.co

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Micronutrient Panel:
https://www.erinholthealth.com/tests-and-consults

Dietary Guidelines should reflect new understandings about adult protein needs: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2666737/

Vegan Kale Caesar Salad
https://www.erinholthealth.com/erin-holt-health-1/vegan-kale-caesar-salad?rq=caesar

Arsenic, Lead Found in Popular Protein Supplements: https://www.consumerreports.org/dietary-supplements/heavy-metals-in-protein-supplements/