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    Yoga Teacher's Companion: The Best Preparations for Splits (Hanumanasana)

    Yoga Teacher's Companion: The Best Preparations for Splits (Hanumanasana)

    FromYogaland Podcast

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    Yoga Teacher's Companion: The Best Preparations for Splits (Hanumanasana)

    FromYogaland Podcast

    ratings:
    Length:
    19 minutes
    Released:
    Aug 20, 2022
    Format:
    Podcast episode

    Description

    These are my five favorite (slightly less conventional) preparations for splits (Hanumanasana). In addition to opening up your body, each of these postures helps teach a technical element of the splits.Support this show http://supporter.acast.com/yogaland. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
    Released:
    Aug 20, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Andrea Ferretti spent more than a decade as an editor at Yoga Journal interviewing inspiring yoga teachers, creative thinkers, and wellness experts. Now, on Yogaland, Andrea talks to insightful people about all things related to yoga and the path of self-awareness. From how yoga is being used in schools, to how it rewires our brains, to nitty gritty anatomy advice, to the simple ways it helps us navigate emotions. Yogaland is a dose of weekly inspiration that focuses on creating a happy, healthy, meaningful life. Support this show http://supporter.acast.com/yogaland.