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    Yoga Teacher's Companion: The Best Preparations for Lotus--and, where to put them in a sequence

    Yoga Teacher's Companion: The Best Preparations for Lotus--and, where to put them in a sequence

    FromYogaland Podcast

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    Yoga Teacher's Companion: The Best Preparations for Lotus--and, where to put them in a sequence

    FromYogaland Podcast

    ratings:
    Length:
    20 minutes
    Released:
    Sep 8, 2022
    Format:
    Podcast episode

    Description

    Learn to prepare yourself and your students for Lotus (Padmasana). There are countless postures that will help prepare your body for lotus, but these are my 7 favorite!Support this show http://supporter.acast.com/yogaland. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
    Released:
    Sep 8, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Andrea Ferretti spent more than a decade as an editor at Yoga Journal interviewing inspiring yoga teachers, creative thinkers, and wellness experts. Now, on Yogaland, Andrea talks to insightful people about all things related to yoga and the path of self-awareness. From how yoga is being used in schools, to how it rewires our brains, to nitty gritty anatomy advice, to the simple ways it helps us navigate emotions. Yogaland is a dose of weekly inspiration that focuses on creating a happy, healthy, meaningful life. Support this show http://supporter.acast.com/yogaland.