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    Day 316 || Mindfulness 7 - The Trial Run

    Day 316 || Mindfulness 7 - The Trial Run

    FromMake Your Damn Bed

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    Day 316 || Mindfulness 7 - The Trial Run

    FromMake Your Damn Bed

    ratings:
    Length:
    6 minutes
    Released:
    Dec 26, 2021
    Format:
    Podcast episode

    Description

    Today, just practice coming back to your breath. As it is now. Coming back to your body, as it is now. Practice consciousness. If your mind starts to wander and get lost in the sauce of chaos… come back to the way your body and breath feels in that very moment. You always have you to return to. Stay grounded in that knowledge.  Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
    Released:
    Dec 26, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    @MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each season is 66 days long to encourage long term healthy habit integration into your daily life.Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.