3 min listen
1144 || lessening the mental load
ratings:
Length:
8 minutes
Released:
May 23, 2024
Format:
Podcast episode
Description
The mental load, also known as: Invisible labor, managing a life, managing a household, cognitive work, emotional labor, scheduling, shopping lists, etc. is never ending, invisible, and boundary-less. So, we need to make a conscious choice with how we take ownership of it. Otherwise, it'll take ownership of us.RESOURCES: https://www.uclahealth.org/news/article/mental-load-what-it-and-how-manage-it#:~:text=What%20is%20mental%20load%3F,add%20to%20your%20total%20load.GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.
Released:
May 23, 2024
Format:
Podcast episode
Titles in the series (100)
Day 28 || The Next Best Thing: <p>Day 28 - Be careful when chasing the next best thing. The grass ain't always greener but it does come with it's own set of problems. </p><p>Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. by Make Your Damn Bed