3 min listen
762 || existentially dreading it
ratings:
Length:
7 minutes
Released:
Mar 26, 2023
Format:
Podcast episode
Description
Existential dread is honestly, kinda to be expected?! But there are ways to get out of it. 1. Limit the causations - social media, news, etc. 2. stay in the present by honoring your fight, flight, or freeze response. 3, zoom in so you can eventually zoom out. RESOURCES: https://www.psychologytoday.com/us/blog/meaning-lost-and-found/202108/existential-anxiety-and-4-ways-copeWATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.comBUY SOME MERCH: https://www.teepublic.com/stores/make-your-damn-bed-podcast?ref_id=27657TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.
Released:
Mar 26, 2023
Format:
Podcast episode
Titles in the series (100)
Day 4 || Momentum > Motivation: <p>Day 4 - Momentum is far more valuable (and sustainable) than motivation. </p><p>Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit by Make Your Damn Bed