3 min listen
731 || ya snooze ya lose
ratings:
Length:
8 minutes
Released:
Feb 17, 2023
Format:
Podcast episode
Description
My relationship with sleep has been... complicated. But lately, I have to come to terms with some major changes. 1. No more snooze button. 2. Establish some routines?! 3. Avoid shame spirals by remembering bears exist. RESOURCES: https://www.cnet.com/health/sleep/serial-snoozer-heres-why-oversleeping-is-hurting-your-health/WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.comBUY SOME MERCH: https://www.teepublic.com/stores/make-your-damn-bed-podcast?ref_id=27657TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.
Released:
Feb 17, 2023
Format:
Podcast episode
Titles in the series (100)
Day 6 || Time > Money: <p>Day 6 - Time is far more a valuable commodity than money. </p><p>Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosin by Make Your Damn Bed