5 min listen
Day 315 || Mindfulness 6 - The Resistance
ratings:
Length:
8 minutes
Released:
Dec 25, 2021
Format:
Podcast episode
Description
I encourage you to implement a few minutes of this mindfulness and meditation practice into your daily routines, as often as you can, so you can start to see the rewards and keep showing up for yourself. If it feels like work at first, that’s because it can be a bit of work, at first. We have to remember that meditation is an active form of brain training. We have been lead to believe it’s inactive. Sitting and doing nothing - but it’s actually an active process of choosing inactivity to increase awareness of your own thoughts and feelings to get more comfortable within your own body and mind so you can manage negative symptoms that naturally occur to our consciousness. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Released:
Dec 25, 2021
Format:
Podcast episode
Titles in the series (100)
Day 1 || Make Your Damn Bed: <p>Day 1 - Why should I make my bed everyday? </p><p><br></p><p>Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choo by Make Your Damn Bed