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178 - This Is How You Get 2% Better with NFL Player/Neurosurgeon Myron Rolle

178 - This Is How You Get 2% Better with NFL Player/Neurosurgeon Myron Rolle

FromThe Verywell Mind Podcast


178 - This Is How You Get 2% Better with NFL Player/Neurosurgeon Myron Rolle

FromThe Verywell Mind Podcast

ratings:
Length:
36 minutes
Released:
Jun 20, 2022
Format:
Podcast episode

Description

Dr. Myron Rolle is a former NFL player turned neurosurgeon. He’s also the author of a new book called The 2% Way. In it, he describes how striving to become two percent each day helped him achieve his goals on the athletic field, in college, and in life.Some of the things he talks about today are how to stay motivated when you're tackling a tough challenge, how to break a big goal into smaller action steps, and how the 2% way can help you reach your greatest potential.
Released:
Jun 20, 2022
Format:
Podcast episode

Titles in the series (100)

Editor-in-chief of Verywell Mind, therapist, and international bestselling author Amy Morin shares actionable advice for developing the mental strength you need to reach your greatest potential. On Mondays, she interviews authors, experts, entrepreneurs, athletes, musicians, and other mentally strong people who explain the strategies they use to overcome the biggest battle we all face -- the battle within our own minds. Every Friday, she shares a quick exercise that will help you grow mentally stronger.