From mental focus to digestion and many health related areas in between, we depend on our spine/nervous system to function from day to day. Sadly, things like poor posture, injury, genetics and a simple lack of understanding can cause our spines to take a turn for the worse. In this episode, Chiropractor, Dr. Ronnie Bolar provides insight on how we can address these issues and work towards having a “stronger back.” Maria also shares new goals inside the weekly “Mind, Body & Business” check-in and offers some advice to a listener who has a question about procrastination. 
Follow Dr. Bolar on social media at: @vitallifechiroSee omnystudio.com/listener for privacy information.