Everyone wants to "overcome anxiety" in 2022.  Totally doable, but we do not slay this dragon in one epic swing of a sword. This is a journey of small steps that add up.
Recovery is granular. It happens in small bits as the result of small changes and small individual experiences that add up over time. Recovery does not come in giant leaps and broad sweeps. Successful recovery is very much about starting small, being incremental and being consistent.  Really, recovery is about developing strong recovery HABITS.
Let’s look at five small anxiety recovery habits you can work on to start the new year.
For full show notes on this episode:
https://theanxioustruth.com/189
My books, social media, and other links:
https://theanxioustruth.com/links
Music Credit:
AfterGlow by Ben Drake (with permission)
https://bendrakemusic.com