14 min listen
The 5-4-3-2-1 Grounding Exercise I Use During Panic Attacks
The 5-4-3-2-1 Grounding Exercise I Use During Panic Attacks
ratings:
Length:
35 minutes
Released:
Jul 5, 2021
Format:
Podcast episode
Description
Hey Sistren, Recently I made a huge decision that can potentially change the course of my life. When I tell you this decision had me shook, yall! I ended up getting a bit anxious, ok, super anxious and this led to me having a panic attack. In this episode I'm sharing: - How long I've had anxiety and panic attacks - How going into fight/flight/freeze mode can be helpful but also harmful -What my anxiety attacks personally feel like - The 5-4-3-2-1 grounding exercise I use to calm down and center myself Be sure to share this episode with the important women in your inner circle. Have you heard about the Day of Collective Rest for Black Women event? Make sure you are on the newsletter to get more info by clicking right here!
Released:
Jul 5, 2021
Format:
Podcast episode
Titles in the series (100)
Where is your “spot?”: Do you have a place where you can go to be alone and replenish your spirit? Today I’m in the car, at MY spot, talking to you about why this is important and how to find your own. Thank you so much for your support! Please be sure... by Brown Girl Self-Care