18 min listen
EP 0082 - Stop Reading. Start Doing.
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
EP 0082 - Stop Reading. Start Doing.
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
ratings:
Length:
9 minutes
Released:
Oct 28, 2019
Format:
Podcast episode
Description
Reading, listening to podcasts, watching videos, and otherwise educating yourself about your anxiety disorder is a good idea ...until its becomes a safety and avoidance behavior Ultimately, overcoming an anxiety disorder only happens by DOING, not by reading. So after you've read the book for the fifth time, or you've read 10 anxiety books and want to read an 11th, you must realize that its time to actually put what you've learned into action. There is no lasting progress without action. There's hard, scary stuff to do here, but its so worth doing, so put down the book and lets actually do the things you've been reading about!
My Links
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https://theanxioustruth.com/links
My Links
---------------
https://theanxioustruth.com/links
Released:
Oct 28, 2019
Format:
Podcast episode
Titles in the series (100)
EP 0013 - Common Exposure Therapy Mistakes and Misconceptions by The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast