We’re joined by Dr. Emeran Mayer; a professor, gastroenterologist, scientist, and author about the latest research on the gut microbiome, the connection between the gut microbiome and the immune system, and how we can improve the health of our gut to support our overall health.We discuss:What is a healthy gut microbiomeIs it nature or nurture that determines the health of our gut?The link between the gut microbiome and the immune systemWhy diet has a major role in how our immune system functionsHow inappropriate activation of the immune system is implicated in chronic diseaseHow diet can be used to modify the immune system back to its normal stateThe importance of fibre, and a largely whole foods, plant-based dietThe role of chronic stress in gut health and immune functionHow processed foods impact the gut microbiomeThe 3 key things we can do to support our gut microbiomeEmeran Mayer:‘The Mind-Gut Connection’‘The Gut-Immune Connection’ See acast.com/privacy for privacy and opt-out information.