41 min listen
Embracing Life’s Challenges
ratings:
Length:
40 minutes
Released:
Mar 17, 2020
Format:
Podcast episode
Description
Today’s guest, therapist Sasha Bates, talks embracing vulnerability, expanding our emotional bandwidth, why we shouldn’t cut ourselves off from difficult emotions and the importance of stopping the ‘I’m fine’ mentality. From loosening the protective emotional armour we can create in childhood to understanding avoidance and denial, creating space for feelings, finding gems in the rubble and treating vulnerability and pain with kindness, we discuss all manner of ways to embrace and understand life’s challenges. Sasha Bates, Languages of Loss
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Released:
Mar 17, 2020
Format:
Podcast episode
Titles in the series (100)
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