Today's guest is Alistair MoesWe go deep talking about:How anger can serve us, not simply be a destructive forceHow to become more intentional and less reactive to anger by looking deeply at what's going on inside youThe physiological consequences of angerHow to cool down and support yourself when you're really triggered in angerAlistair processes me and my anger liveWhy the depth of our pain and trauma actually make life interesting if we're willing to go therePractices to deepen your awareness and sit with your angerDeveloping Empathy and Compassion, the Anger Management Super PowersAlistair is an International Anger Management Expert and Author, who has been working with people worldwide, and professionally since 1989 and as an anger management specialist in private practice since 1995. Alistair has worked with those who have enormous challenges in the world: from high-performance business leaders, gold medal-winning Olympic and professional athletes, and people that are close to homeless. Anger is an equal opportunity emotion. Alistair has developed a manner of working, which is respectful, solution-focussed and based on both academic theory and extensive experience. This experience includes working with trauma, and historic abuse in a manner that honours each person and allows for deep healing. Over the last twenty-seven years, he has worked with thousands of people who have made the call out of a desire to create change. Although he has facilitated court-ordered programs, he now works exclusively with self-referred clients, which includes those sent from the workplace, or strongly encouraged by a partner, or even unfortunately sometimes, a lawyer.Alistair’s approach focuses on the gifts and potential of each person. In this manner “the good” that is present in an individual is attended to, as are the challenges that face each person. He also has extensive experience working with what is behind a person's anger. The pain, sadness, hurt, fear, anxiety, shame, and often trauma, are what leads someone to react disproportionately to events. It is only when this is examined, with compassion and deep respect, that a person can alter their response to the triggers in their life, and learn to relate to the emotional reactions that have led them astray. Alistair has been humbled and inspired by the many people who have taken up the courage to take on this type of investigation.Find Alistair Online:Web: https://angerman.online/IG: https://www.instagram.com/mooseangermanagement/---Welcome to the Dad.Work Podcast!It's my goal every episode to help dads suffer less, love more, and parent confidently.We'll be diving into mindfulness practices, healing trauma, conscious parenting, natural living, compassionate communication, the spiritual aspect of fatherhood, and more.There are a lot of amazing teachers and guides who help men become more aware and conscious, but there's not a lot of resources for men who are both fathers and interested in a mindful exploration of consciousness and improvement.This podcast aims to help bridge that gap.Resources, Links, Show Notes:https://dad.work/pod/Get our Free 14-Day Better Man, Better Dad Email Series:https://dad.work/email/Join one of our Men’s Groups for Dads and be seen, heard, supported, and challenged by a group of other fathers who have your back unconditionally:https://dad.work/group/