36 min listen
#350 - How to Deal with Regret
#350 - How to Deal with Regret
ratings:
Length:
62 minutes
Released:
May 22, 2023
Format:
Podcast episode
Description
Knowing how to deal with regret helps you build a life that is authentic, ethical, and meaningful. Without regret, you wouldn’t have good information about who you are, what you need, and where you have opportunities to grow. But if you don’t know how to deal with regret in a healthy way, it’s easy to become trapped in a vortex of guilt and shame that makes you feel hopeless, defeated, or irredeemably flawed. But it’s possible to create something positive out of regret, by transforming it into an opportunity to grow and evolve. This episode of the podcast is all about how you can do that. I hope it helps you find the opportunities in your regrets, and move forward with self-compassion and new wisdom. Xoxo, Dr. Lisa Marie Bobby growingself.com P.S. — For more advice on making friends with dark emotions like regret, check our “emotional wellness” collection of articles and podcasts.
Released:
May 22, 2023
Format:
Podcast episode
Titles in the series (100)
Have a Happy Relationship: Learn to Transform Conflict into Connection: On this episode of the Love, Happiness and Success Podcast Dr. Lisa Marie Bobby, Marriage Counselor, Life Coach and Therapist, will teach you an easy formula to turn any conflict with your partner into a "bonding moment" that will strengthen... by Love, Happiness and Success with Dr. Lisa Marie Bobby