62 min listen
139 - Friday Fix: Fake a Smile to Have a Better Day
139 - Friday Fix: Fake a Smile to Have a Better Day
ratings:
Length:
7 minutes
Released:
Jan 28, 2022
Format:
Podcast episode
Description
It’s true that happy people smile. But it may also be true that people feel happy because they smile.Faking a smile might boost your mood, reduce your stress, and help you bounce back from challenges fast.But you may have also heard about the dangers of forcing a smile when you aren’t feeling it. After all, aren’t you repressing your emotions?There’s a difference between faking a smile for someone else’s benefit and giving yourself a smile to boost your mood. This episode will explain what research says about this. I also explain how a fake smile impacts your brain, when to try it, and what benefits you can expect.And if you aren’t able to force a smile sometimes because you’re just not feeling it, that’s OK too. This episode shares another strategy that works well for those days when you can’t seem to muster a fake smile.
Released:
Jan 28, 2022
Format:
Podcast episode
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