Hate wasting food at a restaurant? Me too, but we gotta stop feeling wasteful if we're going to lose weight. I grew up poor, eating at buffets, and my momma saying, "Eat all you can because I don't know when the next meal will be." This led to a lifelong problem of overeating. I'd go out to eat. A big ass heaping of food would arrive that's tasty AF. As I ate and hit the point where I've had just enough knowing anymore and it's time to unbutton the pants, my brain lights up like a firecracker thinking... "I don't want to waste it. I need to get my money's worth." Sure I can get a to-go box but in the moment I don't want a damn box. I want another fork load of steak dipped in mashed potatoes. Then I was losing my 100lbs. I knew had to solve this. I had to learn how to stop eating and actually WANT to do it. I didn't want to just learn how to stop eating and feel bad about it. I wanted to stop eating and feel GOOD about it. I was ready to stop wasting my LIFE overeating food. Today's podcast is FOR YOU if you are ready to learn... The self-talk you need in the moment food tastes so good and you don't want to stop. How to quit wasting time in regret, shame, and quitting on your weightloss goals over a few more bites of food. What it takes to leave food behind AND still have a good time (instead of sitting there feeling punished or wasteful). P.S. Today's podcast came from a recording in the new app Clubhouse. You can catch me every Friday at 7:30am CST LIVE answering questions. Follow Corinne Crabtree and the Losing 100 Pounds Club.   Get the Free Course here: http://phit.click/freecourse