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73 - Friday Fix: 7 Mental Health Mistakes to Avoid As We Emerge From the Pandemic

73 - Friday Fix: 7 Mental Health Mistakes to Avoid As We Emerge From the Pandemic

FromThe Verywell Mind Podcast


73 - Friday Fix: 7 Mental Health Mistakes to Avoid As We Emerge From the Pandemic

FromThe Verywell Mind Podcast

ratings:
Length:
10 minutes
Released:
May 14, 2021
Format:
Podcast episode

Description

Just because the pandemic restrictions are lifting doesn’t mean it’s OK to stop taking care of your mental health.In fact, caring for your mental health right now might be more important than ever. Now that the crisis is beginning to subside, the way you move forward matters.There are some common mental health mistakes people make whenever they emerge from a tough time. And while we all make mistakes sometimes, it’s important to recognize those mistakes so we can create positive changes.On today’s Friday Fix, I’m sharing the mistakes you’ll want to avoid as we emerge from the pandemic. The way you think, feel, and act right now makes a huge difference to your overall well-being.
Released:
May 14, 2021
Format:
Podcast episode

Titles in the series (100)

Editor-in-chief of Verywell Mind, therapist, and international bestselling author Amy Morin shares actionable advice for developing the mental strength you need to reach your greatest potential. On Mondays, she interviews authors, experts, entrepreneurs, athletes, musicians, and other mentally strong people who explain the strategies they use to overcome the biggest battle we all face -- the battle within our own minds. Every Friday, she shares a quick exercise that will help you grow mentally stronger.