58 min listen
Breaking Barriers Meditation
Breaking Barriers Meditation
ratings:
Length:
14 minutes
Released:
Mar 8, 2021
Format:
Podcast episode
Description
This meditation was recorded as part of our new series of mindful meditations for Calm The Bleep Down. In this episode we have a quote from Rumi and we meditate on breaking down barriers in our lives.
Released:
Mar 8, 2021
Format:
Podcast episode
Titles in the series (100)
Is Meditation Just The Stop Light For The Traffic In Your Mind?: In this week's episode we talk about emotional digestion and meditating specifically on our pain can actually help dissolve it and how avoiding it or holding on to it can only serve to perpetuate it. by Calm The Bleep Down Meditation & Mindfulness