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133 Confidence and Self Esteem Meditation

133 Confidence and Self Esteem Meditation

FromMeditation Minis Podcast


133 Confidence and Self Esteem Meditation

FromMeditation Minis Podcast

ratings:
Length:
20 minutes
Released:
Aug 27, 2018
Format:
Podcast episode

Description

Inspired by Mari Andrew's drawing "The People Worth Impressing."
Some people say the only person you need to impress is yourself. How about making that the 5 year old you and the 85 year old you instead? Confidence and self esteem come from inside and this meditation will help you create more of both for yourself.
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Music by Chel Hamilton
Photo by Johan Mouchet on Unsplash
Released:
Aug 27, 2018
Format:
Podcast episode

Titles in the series (98)

Meditation for Busy People | Guided Meditations for Anxiety and Stress Join host Hypnotherapist Chel Hamilton for short, guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more - in 15 minutes or less. Please Note: The meditations presented in this series are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other meditations while doing something that requires your complete attention… like driving your car. Stay safe - thanks! For more information visit: http://chelhamilton.com