19 min listen
188. How to Avoid Overtraining
188. How to Avoid Overtraining
ratings:
Length:
50 minutes
Released:
Mar 18, 2021
Format:
Podcast episode
Description
Listen in this week as Jen, Elle Dee, and I discuss the perils of overtraining and how to spot the warning signals that you might be doing it. So many of us know the benefits of scheduling rest days on our plans, and yet we struggle to find peace with it, so we’re sharing what our days off often look like and our best tips for what you can do to avoid overtraining. Get full show notes and more information here: https://notyouraveragerunner.com/188
Released:
Mar 18, 2021
Format:
Podcast episode
Titles in the series (100)
Ep #58: Authenticity Talks, BS Walks: Why being offended or not liking what someone else does is not their problem or responsibility. by Not Your Average Runner, A Running Podcast