46 min listen
Finding the Balance: How to Thrive at Work and At Home and Learning to Say "No"
FromNo Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms
Finding the Balance: How to Thrive at Work and At Home and Learning to Say "No"
FromNo Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms
ratings:
Length:
36 minutes
Released:
Dec 12, 2023
Format:
Podcast episode
Description
“Yes.” “Heck yeah!” “I’m in!”. Anyone else feel like a broken record agreeing to do all the things?! Well, you’re not alone.
So many of us Moms suffer from the yes syndrome and as a result, we over commit ourselves at work AND at home. Today, we’re going to be talking all about how to find balance in all areas of your life so you can find peace and still thrive without wearing yourself out. No matter if it’s the busiest time of year (hello, holiday season) or the still busy but not crazy time of the year, we’ll give you tips and tricks to help you set boundaries in your life to avoid overcommitment and find a little slide of happiness for you when you need to recharge. Sound like your cup of tea (or wine)? Tap the play button, sit back, and relax! Cheers!
In this episode of the No Guilt Mom podcast you’ll learn:
Commonly shared challenges that working moms face at home and in the workplace when it comes to overcommitting
How to set boundaries and say NO to avoid overcommitting (and burnout)
Practical tips for blocking off time on your calendar to ensure you’ve got adequate time for everything you need to do each day (including take care of YOU!)
What to do when boundaries are broken and how to keep moving forward
Resources We Shared In This Episode:
Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work.
Visit No Guilt Mom Instagram and learn about Rainbow Planning
Listen to Ned Johnson's episode!
Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!
Read the transcripts here
Check out our favorite deals from our sponsors here!
Learn more about your ad choices. Visit megaphone.fm/adchoices
So many of us Moms suffer from the yes syndrome and as a result, we over commit ourselves at work AND at home. Today, we’re going to be talking all about how to find balance in all areas of your life so you can find peace and still thrive without wearing yourself out. No matter if it’s the busiest time of year (hello, holiday season) or the still busy but not crazy time of the year, we’ll give you tips and tricks to help you set boundaries in your life to avoid overcommitment and find a little slide of happiness for you when you need to recharge. Sound like your cup of tea (or wine)? Tap the play button, sit back, and relax! Cheers!
In this episode of the No Guilt Mom podcast you’ll learn:
Commonly shared challenges that working moms face at home and in the workplace when it comes to overcommitting
How to set boundaries and say NO to avoid overcommitting (and burnout)
Practical tips for blocking off time on your calendar to ensure you’ve got adequate time for everything you need to do each day (including take care of YOU!)
What to do when boundaries are broken and how to keep moving forward
Resources We Shared In This Episode:
Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work.
Visit No Guilt Mom Instagram and learn about Rainbow Planning
Listen to Ned Johnson's episode!
Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!
Read the transcripts here
Check out our favorite deals from our sponsors here!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Dec 12, 2023
Format:
Podcast episode
Titles in the series (100)
006: Saying No Without Guilt with Laura Smith: Struggling to say “No” to others and avoid that mom guilt? Our guest Laura Smith, founder of I Heart Planners, shares with us how she has learned to delegate and simply say “no” to keep organized, maintain her goals, and keep her... by No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms