64 min listen
161. 3 Steps to Body Confidence
161. 3 Steps to Body Confidence
ratings:
Length:
28 minutes
Released:
Sep 10, 2020
Format:
Podcast episode
Description
Many of us have decades of practicing beliefs about our bodies that have ultimately got us to a place where we think there’s something wrong with us, and this is a lie. Believing that your body is flawed is holding you back from going after your goals, and today, I’m teaching you three concepts that are going to shift how you think about your body. Get full show notes and more information here: https://notyouraveragerunner.com/161
Released:
Sep 10, 2020
Format:
Podcast episode
Titles in the series (100)
Ep #8: How to Overcome Your First Marathon with Jen Lamplough: Are you guys ready to hear a raw tale of what it's like to train for a marathon when you're a mom, working on different projects, and plus sized? The incredible Jen Lamplough shares with us how she overcame the hurdles of modern life and defied... by Not Your Average Runner, A Running Podcast