30 min listen
161. Anticipatory Stress (Insomnia, Public Speaking, etc.)
161. Anticipatory Stress (Insomnia, Public Speaking, etc.)
ratings:
Length:
25 minutes
Released:
Nov 26, 2020
Format:
Podcast episode
Description
If you have insomnia, do you spend so much energy dreading the possibility of waking up at night that you literally can’t fall asleep? This is a perfect example of anticipatory stress, the stress we feel in anticipation of anything we label “bad.” It’s also the main source of our suffering in any situation we dread. Tune in to learn four simple steps you can take to feel calmer even if what you fear comes to pass. Get full show notes and more information here: https://unfuckyourbrain.com/161
Released:
Nov 26, 2020
Format:
Podcast episode
Titles in the series (100)
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