Fear of Vomit and Pregnancy: How to Navigate the Emetophobia in Preparation for Pregnancy and Parenthood
Today I am diving into a topic that affects more people than you might imagine - the fear of vomit and pregnancy.

The fear of being sick is also known as emetophobia and while it may not be the number one fear for everyone, it ranks high on the list of most common phobias.

During this episode I explore the seriousness of this fear, and its impact on those contemplating pregnancy or dealing with a fear of pregnancy or giving birth. I'll also be sharing insights and strategies to help you overcome this fear and create a fearless mindset.



Emetophobia is the fear of vomiting or being sick, and it can have a profound impact on pregnancy.

A fear of vomit or a fear of being sick is particularly tricky when coupled with the challenges of morning sickness or for those who suffer with tokophobia, the fear of pregnancy or giving birth. When your phobias start to stack on top of each other, things can quickly feel overwhelming.
Emetophobia: Understanding the Fear of Vomit or Being Sick
Emetophobia is no ordinary dislike of throwing up. It's a deep-seated fear that can elicit intense anxiety and panic at the mere thought of vomiting or being around others who might.

This fear often extends to situations where illness is a possibility, leading to a complex web of anxieties.
From discomfort to phobia: How it develops
The roots of emetophobia can often be traced back to personal experiences or traumas involving vomiting. It might be a childhood memory of a stomach bug or witnessing someone fall ill. Over time, these experiences become etched in the mind, linking vomiting with extreme fear and distress.

As the fear solidifies, it begins to infiltrate various aspects of life. People with emetophobia might become hypervigilant about potential sources of illness, meticulously avoiding situations where vomiting could occur. This avoidance, though initially a coping mechanism, eventually reinforces the fear, turning it into a phobia that exerts significant control over one's daily life.
How I developed my fear of vomit
I developed this phobia as a result of my baby being sick on a car journey. My partner was working away when my youngest was around 9 months, so one weekend we went to visit him. It was a really long drive and we were stuck in really bad January traffic. It was raining really badly and I was stuck in roadworks on the M25 in the UK (affectionately called the Road to Hell by Chris Rea in his famous song).

My baby used to do this thing where she would sometime bring up her milk about half an hour after feeding and I was conscious of this as I was driving soon after we had stopped for a feed. Then she started being sick! And, I was stuck in the front seat driving and couldn't do anything about it. Because we were in roadworks I couldn't pull over. I just had to sit there listening to her vomit all over the back of the car. It was horrid!

From then on, I would be super stressed on any journey longer than half an hour as I would anticipate the inevitable. When baby #2 turned up this continued and it was a total nightmare to deal with. But I didn't realise at first that was was going on was a fear of vomit as I'd never had that before.
Fear of Vomit and Pregnancy: Morning Sickness
Now, imagine emetophobia and pregnancy. Now, we find a convergence of fears, where the potential for vomiting during morning sickness becomes a daunting prospect for those already grappling with emetophobia.

Morning sickness, although a normal part of many pregnancies, triggers a sense of dread for individuals with emetophobia. The anticipation of nausea or vomiting during this period amplifies their existing anxiety, creating a challenging mental and emotional landscape to navigate.
Emetophobia meets Tokophobia
When we add tokophobia to the mix too, things can quickly start to escalate emotionally.