39 min listen
#162: Brett Sutton's "TBF" Style Of Swimming
#162: Brett Sutton's "TBF" Style Of Swimming
ratings:
Length:
19 minutes
Released:
Nov 9, 2020
Format:
Podcast episode
Description
1:15 WHY? Total Body Force Swimming 3:50 do not focus on trying to feel the water 5:14 use whole body to create force 7:40 Bilateral breathing > Is bilateral breathing necessary? 9:21 TBF swimming gives both rhythm and balance > 12:08 straight arms recovery stroke 12:45 hand entry 13:15 head position 14:55 find the stroke that best suits you
Released:
Nov 9, 2020
Format:
Podcast episode
Titles in the series (100)
#43: Focus On What Matters with Sports Physiotherapist Greg Dea: Our guest in this Effortless Swimming podcast episode is Greg Dea. He is a Performance Consultant and Sports Physiotherapist. He is currently serving at the Northern Territory Institute of Sport as a Sports Medicine Coordinator. by The Effortless Swimming Podcast