9 min listen
How Do I Get Rid of Belly Fat and Get Motivated to Work out Again in a Slump?
FromWell Beyond 40
ratings:
Length:
7 minutes
Released:
Jun 19, 2020
Format:
Podcast episode
Description
How do I get rid of belly fat and get motivated to work out again in a slump? asks Mama K Gray from Instagram. "It all starts with finding Your Why" says JJ Virgin, author of The Sugar Impact Diet. Listen in to learn five tips that can help you destroy belly fat and get back to exercising.
Released:
Jun 19, 2020
Format:
Podcast episode
Titles in the series (100)
Mindful Eating for Fast, Lasting Fat Loss: So many obstacles for weight loss occur from mindless eating. In this podcast, I'll provide simple strategies to trick you into better eating habits. by Well Beyond 40