9 min listen
The 5 Most Important Habits for Fat Loss Over 40 (Do This Daily)
FromWell Beyond 40
ratings:
Length:
13 minutes
Released:
May 19, 2024
Format:
Podcast episode
Description
In this episode, I share five key habits that are not only easy to implement, but also cost-effective, designed to enhance fat loss and maintain muscle mass as you age. I start with the transformative power of protein, explaining why consuming it first at every meal can lead to better food choices and enhanced metabolic efficiency. It's not just about nutrition; it’s about leveraging protein for hormone balance, increased satiety, and effective detoxification. I also cover the benefits of incorporating walks after evening meals and the critical role of staying hydrated. Understanding the physiological impacts of these actions can significantly improve your health outcomes. Lastly, I discuss the often-neglected effects of alcohol on fat metabolism and the essential practice of consistent meal tracking for sustainable weight management. I emphasize how tracking your meals can transform your approach to dieting and support long-term health goals. Tune in for practical tips and strategies to revamp your health routines and achieve better body composition after 40. Join me for more insights and check out our website for resources and challenges to kickstart your journey! FULL show notes: https://www.jjvirgin.com/habits 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Use my Eat Protein First Calculator: http://jjvirgin.com/proteinfirst Reignite Wellness™ Extra Fiber: https://reignitewellness.com/products/extra-fiber Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep
Released:
May 19, 2024
Format:
Podcast episode
Titles in the series (100)
Mindful Eating for Fast, Lasting Fat Loss: So many obstacles for weight loss occur from mindless eating. In this podcast, I'll provide simple strategies to trick you into better eating habits. by Well Beyond 40