9 – Portion control, protein requirements, physical activity

FromHealthy Mind Fit Body

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9 – Portion control, protein requirements, physical activity

FromHealthy Mind Fit Body

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Length:

17 minutes

Released:

Nov 10, 2009

Format:

Podcast episode

Description

(duration 17:23) What are some of your challenges with fitness and getting down to the right weight? Unfortunately, in most restaurants the macronutrient portions are skewed in favor of bread and cereal carbs For other...

Released:

Nov 10, 2009

Format:

Podcast episode

Titles in the series (100)

How The Mind/Body Connection Can Help You Achieve Well-Being

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21 – Calorie counting and nutrition label bunk: (duration 21:53) Most people have a hard time challenging conventional (and their own) wisdom about health and nutrition Calorie counting and trying to burn those calories basically put you on the wrong track 9 Food... by Healthy Mind Fit Body
22 min listen
11 – Fast food survival tactics: (duration 18:03) Scientists claim junk food is as addictive as heroin http://www.grist.org/article/scientists-claim-junk-food-is-as-addictive-as-heroin/ The more junk food you eat, the more you’ll find yourself having to exercise Rodents are really a p... by Healthy Mind Fit Body
18 min listen
6 – Food rewards and punishments: (duration 16:52) Make sure you get enough vitamin D production from sunlight (or use supplements) How Much Vitamin D Do You Really Need? http://www.lewrockwell.com/orig5/mercola7.1.1.html Why do people “reward” themselves with junk food? To be part... by Healthy Mind Fit Body
17 min listen
1 – The Skinny on Exercise: (duration 18:49) In our first podcast, we explore the good and bad aspects of exercise Key points numbered below: 1) Endurance racing or excess exercise can result in elevated cortisol levels and thus accelerated aging... by Healthy Mind Fit Body
19 min listen
8 – Slowing aging and staying young: (duration 21:08) Here Come the Centenarians! by Bill Sardi http://www.lewrockwell.com/sardi/sardi121.html Omega 3 fatty acids are important for health and longevity (make sure they’re toxin free) There are health benefits of wine, but don’t be a... by Healthy Mind Fit Body
21 min listen
9 – Portion control, protein requirements, physical activity: (duration 17:23) What are some of your challenges with fitness and getting down to the right weight? Unfortunately, in most restaurants the macronutrient portions are skewed in favor of bread and cereal carbs For other... by Healthy Mind Fit Body
17 min listen
25 – Getting primal with guest Mark Sisson: (duration 43:19) Mark’s mission is to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and... by Healthy Mind Fit Body
43 min listen
23 – Interview with Jimmy Moore of livin’ la vida low-carb: (duration 43:00) Jimmy joined us to explore his own health and nutrition journey as well as the wisdom of the low-carb lifestyle His general site http://livinlavidalowcarb.com/ His podcast http://www.thelivinlowcarbshow. by Healthy Mind Fit Body
43 min listen
5 – Separating diet facts from diet fictions: (duration 21:24) Typical American diet is pretty bad, so most alternatives are better Vegetarian/vegan camp does offer some benefits in the realm of vegetables and healthy fats Skinny Bitch/Bastard books even make some good points,... by Healthy Mind Fit Body
21 min listen
10 – Magic bullets and holy grail of weight loss: (duration 18:47) Yoga can be good for your health The 10 Most Beloved and Unhealthy Gaming Snacks by Shaun Clayton http://www.toplessrobot.com/2009/11/the_10_most_beloved_and_unhealthy_gaming_snacks.php Beware the prepackaged, by Healthy Mind Fit Body
19 min listen
17 – Overrated health foods and tasty carb substitutes: (duration 28:21) 5 most overrated health-food trends http://www.chicagotribune.com/health/ct-overrated-food-trends-pg,0,6975867.photogallery It’s always better to eat the whole fruit than to drink the juice (which is concentrated carbs) Saturated fat i... by Healthy Mind Fit Body
28 min listen
7 – Cookie diet and other fads: (duration 15:30) For those not knowledgeable of the Cookie Monster… Sesame Street: Kermit And Cookie Monster And The Mystery Box A Few Cookies a Day to Keep the Pounds Away? by Abby Ellin http://www.nytimes.com/2009/10/22/fashion/22Skin.html Most... by Healthy Mind Fit Body
16 min listen
19 – Coping with food cravings: (duration 19:04) Why Do You Continue to Eat When You’re Full? by Joseph Mercola http://www.lewrockwell.com/orig5/mercola29.1.html If you get stressed out from lack of sleep, you’ll have a harder time coping with cravings Ghrelin and leptin are... by Healthy Mind Fit Body
19 min listen
2 – Childhood, Parents, and Eating: (duration 17:06) This show explores some of the societal and parental dynamics that exist in childhood, and how those dynamics can affect our relationship with food and eating as adults Most Americans are leading unhealthy... by Healthy Mind Fit Body
17 min listen
12 – Breakfast for champions of fat loss: (duration 18:44) Darker honeys tend to have more antioxidants (and minerals), e.g., wildflower or better yet buckwheat honey Frozen veggies and frozen berries are always good choices (thaw in microwave) Make sure to get the... by Healthy Mind Fit Body
19 min listen
20 – Interview with Low Carb Lindsey: (duration 28:59) Lindsey joined us from http://www.lowcarblindsey.com FB – http://www.facebook.com/lowcarblindsey twitter – http://www.twitter.com/lowcarblindsey Instead of getting discouraged and continuing the cycle of yo-yo dieting, by Healthy Mind Fit Body
29 min listen
44 – Good parenting habits, kids and food: (duration 19:55) Join us in our continuing discussion about childhood eating and the best methods of parenting (feel free to comment below the show notes). Promoting reason, respect, and rational self-interest is key to great... by Healthy Mind Fit Body
20 min listen
14 – Living Low Carb with Guest Amy Dungan: (duration 22:18) Amy Dungan joined us from http://healthylowcarbliving.com The insulin factor in fat gain and fat storage is often overlooked To prevent “yo-yo” dieting, it’s important make permanent changes to your eating lifestyle Explore important... by Healthy Mind Fit Body
22 min listen
13 – Weight loss plateaus, metabolism and calorie myths: (duration 20:19) Stay healthy during ‘the cold and flu season’! Top 12 Foods for Healthy Immune Response by Joseph Mercola http://www.lewrockwell.com/orig5/mercola20.1.html Can’t lose weight? Don’t blame your metabolism! by Dr. by Healthy Mind Fit Body
20 min listen
16 – Resolutions for self-improvement: (duration 16:28) Happy 2010! Happy Festivus: Top 10 Festivus Foods for your Festivus Party! http://blogs.miaminewtimes.com/shortorder/2009/12/happy_festivus_top_10_festivus.php 2010 New Year’s Resolutions According to Women (Infographic) http://topcult... by Healthy Mind Fit Body
16 min listen
4 – Hungry Girl should eat more saturated fat: (duration 20:37) Eat Yourself Thin by Hungry Girl – ABC News http://abcnews.go.com/video/playerIndex?id=8576093 Watch out for all the processed carbs in stores; instead, shop the perimeter of the grocery store 7 Reasons to Eat More Saturated... by Healthy Mind Fit Body
21 min listen
34 – Issues in childhood obesity: (duration 15:13) The Body Mass Index (BMI) and weight scales are not the best indicators of body fat percentage, which reflects the carb/insulin factor http://abcnews.go.com/Nightline/childhood-obesity-pediatric-weight-management-clinic/story? by Healthy Mind Fit Body
15 min listen
15 – Healthy self-assertiveness and dealing with negativity: (duration 17:48) Kevin’s fast food nation experiences while driving to San Fran… http://healthymindfitbody.com/2009/12/24/fast-food-nation/ Discussion of recent comments on our last podcast… http://healthymindfitbody. by Healthy Mind Fit Body
18 min listen
30 – The practice of self-assertiveness: (duration 20:32) In this episode we explore the fourth pillar of self-esteem, which essentially means saying “yes” when you want to say “yes” and saying “no” when you want to say “no” The Six Pillars... by Healthy Mind Fit Body
21 min listen
47 – Losing weight steps and missteps: (duration 16 min) In this shorter show we cover the challenges of being an olympian and the nature of self-identification, followed by a critique of a mainstream article on losing weight. Again, the calorie theory... by Healthy Mind Fit Body
16 min listen
31 – The practice of living purposefully: (duration 22:21) In this episode we explore the fifth pillar of self-esteem, which is about intention, goal-setting, and productive achievement The Six Pillars Of Self-Esteem by Nathaniel Branden http://www.nathanielbranden.com/catalog/product_info. by Healthy Mind Fit Body
22 min listen
3 – Do French Women Get Fat?: (duration 22:31) Their health and eating habits may be getting worse… Myth Buster: Don’t French Women Get Fat? by Siobhan Roth http://bulletin.aarp.org/yourhealth/healthyliving/articles/myth_buster_don_t_french_women_get_fat_. by Healthy Mind Fit Body
23 min listen
22 – Sugar slumps, water intake, and Whole Foods mistake: (duration 14:58) The sun brings us life! Health Hype by John Stossel http://www.libertyforall.net/?p=3837 Eating high sugar foods doesn’t necessarily induce hyperactivity; but beware the blood sugar swings Lots of carbs require lots of insulin, which... by Healthy Mind Fit Body
15 min listen
18 – Addressing nutritional bologna with guest Tom Naughton of Fat Head: (duration 40:54) In this episode we interview the creator of the documentary film Fat Head: You’ve been fed a load of bologna http://fathead-movie.com http://tomnaughton.com Fast food may not be healthy, but most food people buy... by Healthy Mind Fit Body
41 min listen
27 – The practice of living consciously: (duration 18:29) It’s crucial to turn the searchlight of consciousness inward Not acting on what one sees and knows is not living consciously Most human beings are unfortunately sleep-walking through their existence Noticing and confronting... by Healthy Mind Fit Body
18 min listen

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158 – Final episode, official narrative collapse with Omicron, mental growth, resilience, eudaemonia: The wave of covid cases of the omicron variant continues to spread worldwide, and the covid-19 vaccines (and boosters) clearly aren’t preventing infection and spread of it. Only one kind of monoclonal antibody treatment, Sotrovimab by GlaxoSmithKline, by Healthy Mind Fit Body
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157 – Pandemic of centralized control and coercion, vaccination aspiration issue, decentralized nutritional health: The pandemic restrictions continue to stress people around the globe. Ubiquitous, cheap testing for individuals is still not being offered, though some rapid-antigen tests have become available (at higher prices). by Healthy Mind Fit Body
72 min listen
156 – Delta variant issues and covid-19 vaccines, ivermectin and nanobodies as solutions, integrating trauma instead of reliving it: Centralized, top-down organizations continue to forward vaccines at the exclusion of viable solutions, regardless of costs. Higher viral load found with Delta variant of SARS2. Israel evidenced more breakthroughs in vaccinated persons; booster shots se... by Healthy Mind Fit Body
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155 – Ills of authoritarianism, Covid-19 vaccine controversies, ivermectin for prevention and treatment: The CCP in China remains opposed to any thorough investigations of the origins of SARS2, which isn’t surprising given the nature of that domination system. Joe Rogan had an “emergency podcast” about nonsensical YouTube take-downs, by Healthy Mind Fit Body
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154 – Detrimental corporate farming, vegan dogma, YouTube take-downs and crime of the century: Riffing on the last episode with Robb Wolf, we explore more of the misguided perspectives of the corporate-model of farming and ranching, followed by the viable and sustainable solutions to providing nutrient-rich food for humans. While the vegan, by Healthy Mind Fit Body
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153 – Longevity, the human condition, Sacred Cow, and viable food solutions with guest Robb Wolf: Returning guest (from 11yrs ago!..linked below) Robb Wolf is author of The Paleo Solution, Wired To Eat, and co-author of Sacred Cow. We discuss the nature of futurism and how increased longevity, even indefinite lifespans, by Healthy Mind Fit Body
77 min listen
152 – Vaccines and covid-19 research, best solutions, healthy eating and nurturing self-relationship: Vaccine development and vaccinations for covid-19 continue, as the pandemic massively affects India. Hopefully intranasal vaccines, as explained in episode 150, will come to market sooner rather than later. by Healthy Mind Fit Body
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151 – FDA impeding pandemic solutions, nature of dieting, costly dietary guidelines, keto treats: While the Olympics in Tokyo are scheduled this summer, only the athletes and local spectators will be allowed entry. Japan’s vaccine rollout has been minimal thus far. In America there’s a chance that covid-19 tests will become available over the count... by Healthy Mind Fit Body
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150 – Covid testing, nasal spray vaccines, trust and self-empowerment instead of hierarchical control: Can “immunity bubbles” be created through testing? It depends on the nature of the rapid-antigen tests being used and whether they are able to detect asymptomatic infectious persons. Clearly, not using a bottom-up approach to implement widespread and c... by Healthy Mind Fit Body
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149 – Catching up with Kevin, doughnut-related issues, keto-carnivore-ish blood readings from labs: In this episode Kevin joins in the fun! In addition to addressing healthy blood test results, we discuss a range of issues, from the seeming slow pace of anti-aging biotech (Aubrey de Grey!), the misguided trend of veganism and ongoing false nutritiona... by Healthy Mind Fit Body
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148 – Questioning dogmatic pronouncements and propaganda, weight-loss remedies, sunlight benefits: Once again, we need widespread rapid antigen testing (for all individuals, not just “authorized” clinics) and engineered nanobodies (AeroNabs) and lipopeptides to end the pandemic. Of course, governmental restrictions and vaccinations are being provide... by Healthy Mind Fit Body
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147 – Challenging common mistaken assumptions in the nutritional realm, once again: In this episode we explore the realm of medical and nutritional dogmas, which we’ve of course covered in the past, yet they continue to mislead and prevent helpful strategies. Turns out, sitting is not the new smoking; occasional movement is key to pre... by Healthy Mind Fit Body
26 min listen
146 – Metabolic Health Conference, developmental questions by Nathaniel Branden: In this shorter episode we note the upcoming low-carb conference (online), which will offer a lot of useful information about achieving metabolic health and well-being. Our physical health remains vital as the pandemic continues, by Healthy Mind Fit Body
21 min listen
145 – Medical establishment problems, rapid antigen tests, personal empowerment amidst domination systems: In this episode to round out 2020, we focus on a way to end the pandemic via making cheap rapid antigen tests widely available to individuals (sans prescriptions), so everyone can be informed and empowered (instead of being told what to do by so-called... by Healthy Mind Fit Body
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144 – Aerosolized nanobodies, RNA vaccines, institutional problems, beef for health, non-sacrificial ethics: Amidst the highest number of SARS cov-2/covid-19 cases in America and tragic fatalities during the pandemic, potent antivirals from UCSF (YT link below) and Columbia, for instance, could end the needless suffering and restrictions rather quickly. by Healthy Mind Fit Body
34 min listen
143 – Lipopeptides and nanobodies as pandemic solutions, nature of gender and need for self-esteem: We’re of course still being challenged by the pandemic and the fear-based and control-ridden responses to it by governments. The tragic Covid-19 fatalities are still considerably lower than during the 1918 Spanish flu, yet so much fear, suffering, by Healthy Mind Fit Body
31 min listen
142 – Nanobodies for resolving the pandemic, perspectives on sexuality and violence, boundaries, bodily integration: Treating our bodies well with optimal nutrition (lower carb/keto, Primal/Paleo/Carnivorish) can help a lot during this trying pandemic. Engineered nanobodies, which are both relatively inexpensive and easy to produce, are being reported on more now, by Healthy Mind Fit Body
20 min listen
141 – Pandemic updates, nature of mistakes and moralistic cycles, fostering mindsight: The governmentally imposed restrictions during the pandemic have taken a major toll on people’s health and well-being. Updated scientific information reveals that contact with surfaces exposed to this coronavirus aren’t as much of a risk as airborne pa... by Healthy Mind Fit Body
33 min listen
140 – Covid-19 treatments, still needing AeroNabs, emotional expression and mindsight: We cover the latest in the Covid-19 saga, including Trump’s treatments, which appear to assist in recovery. Once again, the coercive organization known as the FDA stands in the way of companies bringing potentially helpful products and services to mark... by Healthy Mind Fit Body
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26 min listen
138 – Pandemic solutions from the bottom up, can-do spirit, repairing connection ruptures: Once again, bringing AeroNabs to market needs to be prioritized along with ubiquitous testing (including at home), so society can return to some semblance of normalcy. Top-down command-and-control institutions hinder this process and thwart new innovat... by Healthy Mind Fit Body
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137 – AeroNabs to bring the pandemic to a close, valuing ourselves, fostering coherence: As this coronavirus pandemic and the varying governmental restrictions drag on (still with inadequate personal testing and problematic contact tracing), many still hope for an effective (and safe) vaccine to get us out of this mess. However, by Healthy Mind Fit Body
37 min listen
136 – Healthy nutrition during a pandemic, inner and interpersonal repair work: Many months into this pandemic, we’re still experiencing the unfortunate effects of coercive systems trying to deal with the spread of sars cov2. These systems not only can create backlash, but they also forestall adequate testing (both molecular and s... by Healthy Mind Fit Body
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135 – Keto conference online, dealing with fear and trauma, and reparenting ourselves: The Low-Carb San Diego Keto Conference is happening online next month, which will offer lots of helpful information about nutrition and health, something especially vital during this ongoing pandemic. On the psychological side of life, by Healthy Mind Fit Body
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134 – Cultivating healthy minds, Self-fullness, dietary guidelines, guilt and coherent narratives: To cultivate healthy minds, we need to achieve clarity about a lot of systemic issue. As we do, we can actualize our potential, seeking to meet needs for enriching connection, intrinsically motivating purpose, and profound meaning. Unfortunately, by Healthy Mind Fit Body
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133 – Empathy distribution, psychedelic movement issues arising from domination systems: We really need systems involving free minds and free markets to remedy the unjust systems that continue to diminish people’s lives and well-being throughout society. Power-over strategies tragically run deep in present systems, by Healthy Mind Fit Body
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131 – Organizational hindrances to pandemic recovery, voluntary solutions, self-worth integration: In this episode we explore facets of problematic organizations and their need to transform, so pandemics and a multiplicity of other challenges can be effectively dealt with, minimizing harm to individuals and businesses. by Healthy Mind Fit Body
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129 – Pandemic problems, nature of authority, trust and collaboration, respect and authenticity: From America, various aspects of the pandemic are explored, including how a free and responsible society would effectively deal with it. This contrasts with what we’ve been experiencing in terms of top-down controls and conflicting... by Healthy Mind Fit Body
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9 – Portion control, protein requirements, physical activity

9 – Portion control, protein requirements, physical activity

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Titles in the series (100)

More Episodes from Healthy Mind Fit Body

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