22 min listen
6 – Food rewards and punishments
ratings:
Length:
17 minutes
Released:
Oct 18, 2009
Format:
Podcast episode
Description
(duration 16:52) Make sure you get enough vitamin D production from sunlight (or use supplements) How Much Vitamin D Do You Really Need? http://www.lewrockwell.com/orig5/mercola7.1.1.html Why do people “reward” themselves with junk food? To be part...
Released:
Oct 18, 2009
Format:
Podcast episode
Titles in the series (100)
21 – Calorie counting and nutrition label bunk: (duration 21:53) Most people have a hard time challenging conventional (and their own) wisdom about health and nutrition Calorie counting and trying to burn those calories basically put you on the wrong track 9 Food... by Healthy Mind Fit Body