22 min listen
17 – Overrated health foods and tasty carb substitutes
17 – Overrated health foods and tasty carb substitutes
ratings:
Length:
28 minutes
Released:
Jan 12, 2010
Format:
Podcast episode
Description
(duration 28:21) 5 most overrated health-food trends http://www.chicagotribune.com/health/ct-overrated-food-trends-pg,0,6975867.photogallery It’s always better to eat the whole fruit than to drink the juice (which is concentrated carbs) Saturated fat is not bad For some odd reason, the...
Released:
Jan 12, 2010
Format:
Podcast episode
Titles in the series (100)
21 – Calorie counting and nutrition label bunk: (duration 21:53) Most people have a hard time challenging conventional (and their own) wisdom about health and nutrition Calorie counting and trying to burn those calories basically put you on the wrong track 9 Food... by Healthy Mind Fit Body