17 min listen
21 – Calorie counting and nutrition label bunk
21 – Calorie counting and nutrition label bunk
ratings:
Length:
22 minutes
Released:
Feb 10, 2010
Format:
Podcast episode
Description
(duration 21:53) Most people have a hard time challenging conventional (and their own) wisdom about health and nutrition Calorie counting and trying to burn those calories basically put you on the wrong track 9 Food...
Released:
Feb 10, 2010
Format:
Podcast episode
Titles in the series (100)
6 – Food rewards and punishments: (duration 16:52) Make sure you get enough vitamin D production from sunlight (or use supplements) How Much Vitamin D Do You Really Need? http://www.lewrockwell.com/orig5/mercola7.1.1.html Why do people “reward” themselves with junk food? To be part... by Healthy Mind Fit Body