19 min listen
39 – Healthy confidence and optimal lifestyle eating
39 – Healthy confidence and optimal lifestyle eating
ratings:
Length:
23 minutes
Released:
Jul 8, 2010
Format:
Podcast episode
Description
(duration 23:27) We discuss a mix of things in this show, starting with my recent experience with food poisoning (wasn’t pretty) and Kevin’s July 4th holiday foodstuff experiences. Confidence comes with being aligned with what’s...
Released:
Jul 8, 2010
Format:
Podcast episode
Titles in the series (100)
1 – The Skinny on Exercise: (duration 18:49) In our first podcast, we explore the good and bad aspects of exercise Key points numbered below: 1) Endurance racing or excess exercise can result in elevated cortisol levels and thus accelerated aging... by Healthy Mind Fit Body