19 min listen
26 – Paleo perspectives, the meaning of self-esteem
26 – Paleo perspectives, the meaning of self-esteem
ratings:
Length:
21 minutes
Released:
Mar 20, 2010
Format:
Podcast episode
Description
(duration 21:08) “Chronic cardio” is the typical prescription for the misguided high-carb/low-fat diet Having the proper nutritional information is the biggest key to your health and fitness Our cravings can change based on our mindset...
Released:
Mar 20, 2010
Format:
Podcast episode
Titles in the series (100)
1 – The Skinny on Exercise: (duration 18:49) In our first podcast, we explore the good and bad aspects of exercise Key points numbered below: 1) Endurance racing or excess exercise can result in elevated cortisol levels and thus accelerated aging... by Healthy Mind Fit Body