22 min listen
1 – The Skinny on Exercise
ratings:
Length:
19 minutes
Released:
Sep 3, 2009
Format:
Podcast episode
Description
(duration 18:49) In our first podcast, we explore the good and bad aspects of exercise Key points numbered below: 1) Endurance racing or excess exercise can result in elevated cortisol levels and thus accelerated aging...
Released:
Sep 3, 2009
Format:
Podcast episode
Titles in the series (100)
21 – Calorie counting and nutrition label bunk: (duration 21:53) Most people have a hard time challenging conventional (and their own) wisdom about health and nutrition Calorie counting and trying to burn those calories basically put you on the wrong track 9 Food... by Healthy Mind Fit Body