19 min listen
29 – The practice of self-responsibility
ratings:
Length:
22 minutes
Released:
Apr 13, 2010
Format:
Podcast episode
Description
(duration 21:34) Warm-ups are not for wimps! It’s always wise to ease into a series of sprints, for instance Microwave oven cooking is quick and easy, and healthy Try to avoid eating foods cooked at...
Released:
Apr 13, 2010
Format:
Podcast episode
Titles in the series (100)
1 – The Skinny on Exercise: (duration 18:49) In our first podcast, we explore the good and bad aspects of exercise Key points numbered below: 1) Endurance racing or excess exercise can result in elevated cortisol levels and thus accelerated aging... by Healthy Mind Fit Body