18 min listen
Episode #96: The influence of genetics, how to stop toxic thinking, how to form healthy habits, the beauty of failure, and more (Interview on the Mela…
Episode #96: The influence of genetics, how to stop toxic thinking, how to form healthy habits, the beauty of failure, and more (Interview on the Mela…
ratings:
Length:
71 minutes
Released:
Sep 20, 2019
Format:
Podcast episode
Description
Listen to the full interview I did recently on the Melanie Avalon Biohacking Podcast! I really enjoyed doing this interview and hope you find it helpful and insightful!
Topics covered:
-How our thoughts physically impact our brains and bodies
-The role of genetics in mental health
-How memories and habits are formed
-The conscious and non-conscious mind
-What diet should you be following?
-Why failure is good
-And more!!
Shownotes: melanieavalon.com/switch
Melanie's website: melanieavalon.com/podcast
Special offers from our sponsors:
Kettle & Fire special offer: go to Kettleandfire.com/drleaf for 15% off your entire order.
Get 15% off your ThirdLove order here: thirdlove.com/drleaf
-
2019 Mental Health Summit: https://drleafconference.com
For more info on my research project and to donate: https://www.drleafresearch.com
SWITCH app: https://theswitch.app
Instagram: @drcarolineleaf
Facebook: Dr. Caroline Leaf
Twitter: @drcarolineleaf
Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)
Topics covered:
-How our thoughts physically impact our brains and bodies
-The role of genetics in mental health
-How memories and habits are formed
-The conscious and non-conscious mind
-What diet should you be following?
-Why failure is good
-And more!!
Shownotes: melanieavalon.com/switch
Melanie's website: melanieavalon.com/podcast
Special offers from our sponsors:
Kettle & Fire special offer: go to Kettleandfire.com/drleaf for 15% off your entire order.
Get 15% off your ThirdLove order here: thirdlove.com/drleaf
-
2019 Mental Health Summit: https://drleafconference.com
For more info on my research project and to donate: https://www.drleafresearch.com
SWITCH app: https://theswitch.app
Instagram: @drcarolineleaf
Facebook: Dr. Caroline Leaf
Twitter: @drcarolineleaf
Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)
Released:
Sep 20, 2019
Format:
Podcast episode
Titles in the series (100)
Episode #5: Traumatic Brain Injury and Recovery Part 2: In this episode I continue the discussion on Traumatic Brain Injury and discuss potential solutions to aid healing and recovery based on my years of experience in clinical practice. by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf