39 min listen
#145: How To Come Back Stronger From Injury with Harriet Brown
#145: How To Come Back Stronger From Injury with Harriet Brown
ratings:
Length:
36 minutes
Released:
Dec 31, 2019
Format:
Podcast episode
Description
Our guest today is Harriet Brown who is a World Ironwoman Champion, NutriGrain Ironwoman Series Champion, Australian Team Captain and Molokai to Oahu Paddle Board Champion. 01:26 Underwater Filming 03:10 Injury During Championship 05:14 Being Out For The Whole Season 07:18 Exercise Makes You Happy 07:51 Injury As A Positive Experience 08:54 Having Some Time Off 10:45 Considering A Career After Sports 11:59 Molokai to Oahu Paddle 14:32 Cut The Race Into Little Parts 16:20 "You Are Lucky To Be Here" 17:00 What Do You Tell Yourself To Keep You Going? 19:03 Good Races And Bad Races 20:10 You Have To Stay Present 21:20 What Do You Love About Racing? 25:03 Managing Three Sessions A Day, Six Days A Week Of Training 27:09 Sleep Is The Best Form Of Recovery 31:29 We Cope With Load Differently
Released:
Dec 31, 2019
Format:
Podcast episode
Titles in the series (100)
#44: English Channel and Cook Strait Legend Philip Rush: In this episode of The Effortless Swimming podcast, our guest is open water swimming legend, Philip Rush. Philip Rush has completed ten crossings of the English Channel as well as triple crossing. He has the fastest record of two-way and three-way... by The Effortless Swimming Podcast