On this episode, I explain why, no matter what ideologies you internalized over the years, you DO NOT have to earn pleasure and you’re 100% entitled to it. We also take a look at the important distinction between real and false pleasure and why neither should be a solution to any of your emotional problems. Get full show notes and more information here: https://unfckyourbrain.com/30 Download the Confidence Cheat Sheet. It's totally free! https://www.unfckyourbrain.com/podcastconfidence