You're not alone.  This episode explains how self critisicm and social condemnation can reinfroce the cycle of addiction. What is the solution? It's the strange and foreign concept of being kind to ourselves. Learn how in this episode.  ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://home.alcoholfreelifestyle.com/pod