Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

How To Optimize Human Performance & Longevity - Andrew Herr

How To Optimize Human Performance & Longevity - Andrew Herr

FromAlcohol-Free Lifestyle


How To Optimize Human Performance & Longevity - Andrew Herr

FromAlcohol-Free Lifestyle

ratings:
Length:
55 minutes
Released:
May 14, 2024
Format:
Podcast episode

Description

Fount founder Andrew Herr has run elite human performance experiments for the US military, professional sports teams and Olympians. Learn how to eliminate jet lag, consume 35 grams of protein with barely 300 calories, the difference between grass-fed and corn-fed meat, a pasture-raised egg and a cage-free egg, sleep optimization techniques and other longevity and performance techniques.
Released:
May 14, 2024
Format:
Podcast episode

Titles in the series (100)

Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering to quit alcohol and go completely sober. Or maybe you wish to simply change your relationship to alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers including entrepreneurs, executives, investors, athletes and top professionals.