13 min listen
How To Optimize Human Performance & Longevity - Andrew Herr
How To Optimize Human Performance & Longevity - Andrew Herr
ratings:
Length:
55 minutes
Released:
May 14, 2024
Format:
Podcast episode
Description
Fount founder Andrew Herr has run elite human performance experiments for the US military, professional sports teams and Olympians. Learn how to eliminate jet lag, consume 35 grams of protein with barely 300 calories, the difference between grass-fed and corn-fed meat, a pasture-raised egg and a cage-free egg, sleep optimization techniques and other longevity and performance techniques.
Released:
May 14, 2024
Format:
Podcast episode
Titles in the series (100)
EP 08: You Should Be Worried About Quitting Drinking: ★ - (Free Guide) The Alcohol Freedom Formula For Over 40s Entrepreneurs & Business Professionals: https://www.alcoholfreelifestyle.com/guide ★ - (Free 35-min Call) Book a complimentary booze-busting call with James’s professional coaches to... by Alcohol-Free Lifestyle