Do This Future Self Meditation - Steve Wilt (Part I of III)

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Is Moderation a Myth? Steve Wilt (Part III of III): Should you moderate? Can you moderate? Former AFL client Steve Wilt gives us his opinion in this final part of a 3-part series. Listen to Wilt speak at AFL Live in Sedona, Arizona in 2024. Download my FREE guide: The Alcohol Freedom Formula For Over... by Alcohol-Free Lifestyle

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How I Finally Stopped Drinking - Steve Wilt (Part II of III): Former AFL client Steve Wilt works at a major financial services firm, managing 401ks and pension plans. Wilt spoke at AFL Live in Sedona, Arizona in 2024. Listen to Steve's story of stopping drinking after four decades of drinking. Download my FREE... by Alcohol-Free Lifestyle

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AF Drinks Brand Gruvi Takes on the Goliaths of Liquor Industry & Cultural Norms - Anika Sawni: Gruvi is an award-winning non-alcoholic beers and wines brand out of Denver, CO. Co-founder Anika Sawni discusses why alcohol-free brands are surging in popularity right now, what it's like competing with established brands like Coors, Heineken and... by Alcohol-Free Lifestyle

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How To Identify & Unlearn Your Limitations - Britt Lefkoe: Top mindset and behavior change coach Britt Lefkoe works with the Google executive team that drives their innovation lab, as well as high achieving entreprenerus, executives and athletes. How do we conquer our limiting beliefs? How do you confidently... by Alcohol-Free Lifestyle

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Kinesiologist Reveals How To Create Change With Ease - Terese Mudgway: From boardroom executive to holistic healer, our guest Terese Mudgway is no stranger to change. In this episode, Mudgway explains to Coach Sarah Connelly why it can be so hard to change our habits and provides practical tools that can help us conquer... by Alcohol-Free Lifestyle

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500 Days Of Alcohol Free Lessons - David Holdmeier: In 2021, David Holdmeier says his marriage was strained, he wasn't a present father and he was 50lbs overweight. Today, he celebrates 15 months alcohol-free. What happened to his marriage, parenting, and health? What were the lessons he learned along... by Alcohol-Free Lifestyle

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Life-Threating Injury To The Essential Health Playbook - Dr. Ryan Lazarus: Dr. Ryan Lazarus outlines his methodology for optimal physical and mental health. The author of "The Essential Health Playbook", Dr. Lazarus experienced a near-death experience at age 18, leading to him grappling with life-altering health issues,... by Alcohol-Free Lifestyle

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How I Got Off 10 Years Of Anti-Anxiety Medication & Saved 5 Million Heartbeats - Evan Melcher: Do you take prescription medication and don't want to? Evan Melcher was on anti-anxiety and acid reflux medication for 10 years. A committed husband, father and financial advisor, Melcher fell into an unhealthy drinking pattern. Then he stopped... by Alcohol-Free Lifestyle

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Investing In Mentors & Buying Happiness - Tai Lopez (Part III of III): Can you buy time? James's first mentor Tai Lopez discusses the concept of investing in mentors, buying happiness, and cutting the learning curve. ★ - Learn more about Project 90: ★ - (Accountability & Support) Speak verbally to a... by Alcohol-Free Lifestyle

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How To Read a Book a Day - Tai Lopez (Part II of III): How to read a book a day. Should we listen to audio books? Can we digest books in the shower? When should we read? The morning? The evening? Can we read multiple books a day? Is it ok if we don't complete a book? Listen in to hear James's first mentor... by Alcohol-Free Lifestyle

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How To Invest In Your Mind - Tai Lopez (Part I of III): James's first mentor Tai Lopez discusses the art of speed reading and rewiring our mindset around knowledge. ★ - Learn more about Project 90: ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to... by Alcohol-Free Lifestyle

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Leading Alcohol Expert Answers Client & Listener Questions - Prof. Tim Stockwell Part III of III: One of the world's leading alcohol researchers Prof. Tim Stockwell answers questions including: is being alcoholic genetic, how much research is funded by the alcohol industry, which country and age demographic is leading the alcohol-free revolution,... by Alcohol-Free Lifestyle

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Big Alcohol Criticized Me & Threatened My Life - Prof. Tim Stockwell Part II of III: One of the world's leading alcohol researchers Prof. Tim Stockwell details how Big Alcohol funds and influences studies in a bid to suppress news of alcohol's detrimental health effects. Listen to him describe the abuse, criticism, and death threat he... by Alcohol-Free Lifestyle

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Is Alcohol Good For Health Or Flawed Science? Feat. Prof. Tim Stockwell (Part I of III): In 2023, Professor Tim Stockwell published a 4-year-long study in JAMA (Journal of the American Medical Association) looking at 107 previously published studies on alcohol, involving nearly 5 million participants, over 40 years. So...is alcohol good... by Alcohol-Free Lifestyle

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From Out of Integrity to Releasing Shame to Growing Business 377% - Kannary Keo: Hypnotherapy business owner Kannary Keo, 43, was drinking to relieve stress and anxiety and felt like a fraud. On one hand she was encouraging her clients to be healthy, on the other she was drinking unhealthy amounts of alcohol herself. Kannary took... by Alcohol-Free Lifestyle

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Do This Future Self Meditation - Steve Wilt (Part I of III)

Do This Future Self Meditation - Steve Wilt (Part I of III)

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