6 min listen
How Alcohol Affects Mental Health - Sarah Connelly
How Alcohol Affects Mental Health - Sarah Connelly
ratings:
Length:
23 minutes
Released:
May 18, 2023
Format:
Podcast episode
Description
Many of us struggle with mental health challenges at some point in our lives. Personally I used alcohol to relieve symptoms of depression and anxiety for years, not making the crucial connection that was that alcohol was making it all so much worse. When I decided to quit alcohol I wasn't sure how I would cope, but it proved to be the solution. Alchol and mental health are inextricably linked. Learn more in this episode. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
Released:
May 18, 2023
Format:
Podcast episode
Titles in the series (100)
EP 13: Do NOT Quit Alcohol: Do NOT quit alcohol? Really? YES! Listen and hear why. ★ - (Free Guide) The Alcohol Freedom Formula For Over 40s Entrepreneurs & Business Professionals: https://www.alcoholfreelifestyle.com/guide ★ - (Free 35-min Call) Book a... by Alcohol-Free Lifestyle